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4 key elements of a heart-healthy diet Blog Posts
"You are what you eat." This is true when considering foods that impact heart health. Here are four tips for incorporating foods in your diet that are heart-healthy and delicious.
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5 ways slimming screen time is good for your health Blog Posts
How much time do you and your family members spend using screens? Reducing screen time allows you to be present in the moment. Learn about the many benefits of cutting down on screen time.
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Stressed out kids? Signs and strategies Blog Posts
Life is full of unpredictable changes and stressful situations. Children, especially teens, aren't likely to ask their parents to help them manage stress. Here's what to look for and how to help.
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The 5 elements of fitness Blog Posts
Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine. Incorporate these five fitness elements to ensure success.
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Carpal tunnel syndrome: Why go to occupational therapy? Blog Posts
Repetitive tasks can cause carpal tunnel syndrome resulting in inflammation and swelling of the wrist and putting pressure on the median nerve. Get prevention strategies and learn how O.T. can help.
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5 tips for navigating changing holiday traditions Blog Posts
Your holiday traditions likely will be affected this year because of COVID-19 and family changes. Get 5 tips to help you enjoy the upcoming season and, perhaps, start new traditions.
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Warm up to the idea of winter exercise Blog Posts
Winter can be a challenging time for people who enjoy exercising outside, considering it's dark and cold. But you can endure this time of year without letting your fitness goals go into hibernation.
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Check Symptoms offers evaluations, care recommendations Blog Posts
Minor health concerns can happen anytime. If you're unsure what to do or who to call, use a free online tool to evaluate your symptoms and receive a care recommendation.
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Patient returns home quickly thanks to Home Care Blog Posts
If given the choice, most people steer clear of hospitals. Learn how Home Care services provide care when medical support is needed at home.
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Supporting children through times of grief Blog Posts
Like adults, children vary in expression and experience of grief. There is no right or wrong way to grieve. Learn how to talk to children about grief and model healthy ways of grieving.