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As you make plans to celebrate Cinco de Mayo, follow these tips for enjoying dishes that are lighter on the calories and sodium.

Oatmeal may not be glamorous, but when it comes to a good-for-you breakfast, it checks all the boxes. It's nutritious, delicious and easy to make. Learn how to take it to the next level.

Oranges, lemons, limes, grapefruit and tangerines are among the juicy citrus fruits that can be a healthy addition to any diet. Learn about the health benefits, and try these colorful, delicious recip...

The number of Americans with diabetes is staggering. Discover the alarming statistics of this serious health concern, and learn how diabetes can be managed or prevented with lifestyle changes.

Do you know your gut houses up to 1,000 different species of bacteria? Read the two ways to keep your gut health in balance with foods you may already eat every day.

As you push yourself through training, do you reward yourself with a refreshing treat at the end of your workout? Selecting the right treat can ensure your body gets the proper nutrients needed to rep...

When people develop breast cancer, which poses a 12% lifetime risk for all women, it's a scary time. But it can be even more distressing for women who have the BRCA 1 mutation.

When you boost your senses, you make eating more enjoyable. Find out how to incorporate citrus into your day with these easy recipes.

Chia seeds are an excellent source of fiber and omega-3 fatty acids. Learn how these small, but mighty, seeds can help with weight loss and decrease your risk of developing diabetes or heart disease.

From on-the-go snack to the star of a beloved pie, an apple also offers an amazing array of health benefits. Learn why and how to make apples part of your daily diet.