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How tapering maximizes your potential on marathon day Blog Posts
Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.
The 5 elements of fitness Blog Posts
Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine. Incorporate these five fitness elements to ensure success.
Why hospice in the nursing home? Blog Posts
Hospice brings a whole team of workers to join the facility staff who all work together to meet the special needs of the patient as they near end of life.
Why do we dream? A neurologist responds to an eighth-grader's questions Blog Posts
Just in time for National Sleep Awareness Week in March, a student at Durand Junior/Senior High School in Durand, Wis., was curious about dreams and contacted neurologist and sleep medicine specialist...
Performing more than 400 minimally invasive heart valve repair surgeries Blog Posts
I have spoken to many cardiac valve patients that have said they are afraid of having an open surgical sternotomy. They say it is a powerful reason to put off surgery when they are told about the many...
Is the extreme cold bad for your lungs? Blog Posts
The icy grip of winter is blanketing much of the U.S. Learn how bitter cold temperatures affect the lungs and what you can do to protect yours when outdoors.
Fad diets: They come and go Blog Posts
There's a lot of societal focus on body weight. Even the most educated people can become confused. But, it's this simple: If the weight-loss solution sounds too good to be true, it probably is.
8 tips for celebrating without sabotaging Blog Posts
Holidays mean spending time with family and friends, and celebrating the joys in life, including food. Follow these 8 tips to enjoy a healthier holiday season without the extra weight.
Excuses for not getting a mammogram Blog Posts
Mammograms play a key role in early breast cancer detection. Don't let these seven common excuses make you miss this important screening.
Young, healthy — and a heart attack survivor Blog Posts
As a nurse in the Emergency Department at Mayo Clinic Health System in Mankato, Stacey Martin knows the symptoms of a heart attack. But when she began experiencing the telltale signs herself, she expl...