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Grocery store tour: Shopping the perimeter Blog Posts
Most of us grocery shop in the center aisles, when we really should mainly be shopping in the outside perimeters. This is where you’ll find the freshest foods, including produce, meat and dairy...
Tips for embracing joy in daily life Blog Posts
Joy is a remedy for stress-related burnout and good for overall health and well-being. It isn't always feeling happy; instead, it's feeling content and purposeful. Get tips for finding joy in your lif...
How to watch your weight during wedding season Blog Posts
It's that time of year again: wedding season. This can be a time of blissful happiness or a time that stretches the limits of self-restraint while trying to keep your health in check.
Protect your eyes from harmful light Blog Posts
Staring at digital screens often leads to tired eyes, blurred vision and headaches, but also can cause eye damage. Knowing the risks and how to safeguard your eyes from harmful blue light is important...
Skin needling procedure uses body’s natural healing process Blog Posts
If you have wrinkles or acne scars, a skin needling may be the solution for you. As microinjuries from needling heal, the body produces capillaries, collagen and elastin that reduce fine lines, wrinkl...
Laser-based prostate procedure treats BPH Blog Posts
HoLEP is a minimally invasive laser procedure to treat an enlarged prostate. Learn about its benefits, including fast recovery and no hospital stay.
Setting SMART goals for success Blog Posts
Whether you're starting a new exercise program, trying to eat healthier or find some time for yourself, setting SMART goals positions you for success.
Early diagnosis keeps Lily moving forward Blog Posts
Lily Gersemehl is always on the move — running, climbing and dancing her way through life. Perhaps she’s making up for lost time after being born with hip dysplasia.
Is your injury a sprain or break? Blog Posts
Ankle injuries are common in sports and everyday life. Here's how to know if yours is a sprain or break.
Yoga therapy: Relieve pain, manage stress Blog Posts
Yoga is known to improve symptoms from chronic health conditions. Watch a video to learn sitting or standing yoga postures that can relieve muscle tension, reduce pain, increase energy and improve sle...