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Don't blame your thyroid Blog Posts
The thyroid gland often is incorrectly accused of causing symptoms like weight gain and fatigue. Learn why this tiny gland gets so much blame and which thyroid conditions cause issues.
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4 common questions about robotic-assisted bronchoscopy Blog Posts
Robotic-assisted bronchoscopy maps out the airways in the lungs and safely gets to previously unreachable spots. Read four common questions about the technology and how it betters lung cancer outcomes...
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How to strengthen your core Blog Posts
A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core with these exe...
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Tips for embracing joy in daily life Blog Posts
Joy is a remedy for stress-related burnout and good for overall health and well-being. It isn't always feeling happy; instead, it's feeling content and purposeful. Get tips for finding joy in your lif...
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Pain in the back: Spinal arthritis Blog Posts
The spine is susceptible to arthritis because of its range of motion. But not everyone who has arthritis has symptoms or needs treatment. Learn how being active can keep the pain away.
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How to help your child reach a healthy weight Blog Posts
New findings show that "baby fat" doesn't routinely melt away as children grow. Now's the time to help a child struggling with obesity reach a healthy weight. These tips can help you on this journey.
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Maternal-fetal health in African American women Blog Posts
African American women are two to three times more likely to die from pregnancy-related causes. Read how breaking down structural barriers and fostering open communication enriches all people.
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Athletic or personal trainer: What's the best fit for you? Blog Posts
Athletic and personal trainers have different skills, education and focus areas. If you're seeking personalized advice, these tips can help you choose the professional who best fits your needs.
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Osteoporosis: Breaking down this silent disease Blog Posts
Osteoporosis is when the creation of new bone can’t keep up with bone loss. It’s often a silent disease until a bone breaks. Learn if habits in your 20s affect your risk and what you can do now.
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Recharge with a planned mental health day Blog Posts
A mental health day isn't just a nap and a latte. It's intentional time away from stress and responsibilities to improve health and boost mood. Create a plan so you can get all the benefits.