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Does starting a workout routine seem overwhelming with your busy schedule and long to-do list? Get 5 simple tips for a realistic workout routine.

Not everything you’ve heard about maximizing your workouts to transform your body is true. Read about the top 10 workout myths, and get the facts.

Many New Year’s resolutions are health related. Turn your resolution into action by going beyond a simple promise. Find out how to set SMART goals to start the journey to live a healthier life.

After suffering a spinal cord injury in an accident at home, Laurie Reese had big questions about what lay ahead. Read how her rehabilitation team helped her adapt and live a full life.

Alcohol sales are up since the start of the COVID-19 pandemic. So if you're reaching for a bottle of wine at the end of the day, how much is too much? Find out

Ron Klancher’s heart has served him well over the years. It’s guided him as an athlete, husband, father, teacher and coach, and has powered him through 46 years of running a landscape/conc...

Going back to work after maternity leave can be difficult. It's vital for you and your baby to feel supported. Get tips to help you physically and emotionally prepare.

Did you know that HPV infection increases risk of throat and mouth cancer? Learn about prevention, symptoms and treatment options.

A pelvic exam is a regular part of a female wellness visit and a normal part of taking care of your body. Learn what to expect and how to prepare for this simple screen for cervical cancer and HPV.

Ellen Mihm knows what brings her joy: travel and spending time with her grandkids — and not waiting on hold to schedule appointments. That's why she likes the easy online scheduling options...