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Aquatic exercise: Healthy, easy on the body Blog Posts
Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five t...
What is a spinal fusion, and does it work? Blog Posts
“Oh my aching back!” If your back pain is caused by structural issues and not muscle or ligament strain, find out what spinal fusion is and how you can benefit.
Keep track of bite, lick and taste calories Blog Posts
A nibble here and a bite there can quickly add up to a 1,000 or more extra daily calories. Read how easily it can happen.
Skin needling procedure uses body’s natural healing process Blog Posts
If you have wrinkles or acne scars, a skin needling may be the solution for you. As microinjuries from needling heal, the body produces capillaries, collagen and elastin that reduce fine lines, wrinkl...
Using cold cap to prevent hair loss during cancer Blog Posts
Hair loss is a common side effect of chemotherapy, and can contribute to stress and anxiety. However, scalp cooling therapy helps many patients keep most of their hair.
Athletic trainer provides sports medicine care Blog Posts
As an athletic trainer, Kiersten Schmidt conducts baseline concussion screenings, evaluates injuries during and after games, and much more. Read about her work with the Mankato MoonDogs and other team...
Fecal incontinence: Does your underwear have more than a small brown streak? Blog Posts
Most pelvic floor issues can be diagnosed and treated once identified as a concern. Find out what determines minor and major fecal incontinence and treatment options.
5 nutrition tips for chronic kidney disease Blog Posts
A healthy diet is essential for everyone, but it's vital for people who have chronic kidney disease. Learn about the five things you need to watch for in your diet.
11 tips for keeping safe during hunting season Blog Posts
For many, fall means hunting season, which can pose dangers and send hunters to the hospital or worse. Hunters should ensure they're educated about their surroundings and remember these 11 tips.
Is it safe for my kid to take supplements? Blog Posts
Dietary supplements are popular among young athletes with nearly 60% reporting regular use. Get information about research efforts, and gather tips before giving supplements to your young athlete.