Search Results

All walking takes is you and a good pair of shoes. That's what makes it the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.

Good posture can affect how you feel and move throughout your life. Get tips on how to improve your posture today.

One in 5 adolescents or teens experience a mental disorder each year. For girls, it can be especially challenging. Here's how to positively impact mental health in the girls in your life.

Most Americans eat a diet rich in heavily processed foods packed with fat, sugar, sodium, chemicals, preservatives, food dyes and other additives. Learn how and why clean eating can be a healthy way o...

Running is one of the world's most popular sports, hobbies and ways of staying fit. But it can lead to the occasional injury. Get tips from a physical therapist for a successful run.

Pumpkin isn't just for pies and lattes. Try this healthy, delicious pumpkin soup recipe for a warm dose of fall flavor.

Whether they're pounding, pulsing or piercing, headaches are a pain. Learn about headache types, common treatments and prevention.

An inguinal hernia isn't necessarily dangerous, but it doesn't improve on its own and can lead to life-threatening complications. Learn about the two general types of treatment options for this common...

Do your eyes make you look tired? Learn about options to help you appear more refreshed and awake.

Laughing during labor? Nitrous oxide, or laughing gas, won’t cause hysterical laughing during labor. Learn more about this childbirth pain relief option.