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Running tips #1: Running program Blog Posts
Want to train for a 5K? Beau Johnson, physical therapist, explains the steps you need to take to get the best results.
Running tips #7: Post-injury fitness Blog Posts
There are lots of options to keep up your cardiovascular fitness after an injury. Beau Johnson, physical therapist, gives a few recommendations.
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Proper posture is important for good health Blog Posts
Lying, sitting, standing and walking with poor posture can put major strain on your body. These suggestions will help improve your posture.
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How to avoid weight gain during your vacation Blog Posts
Gaining weight while on vacation can be avoided by planning ahead and making smart choices.
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Tips to help you support a loved one who has chosen bariatric surgery Blog Posts
So your loved one has decided to have bariatric surgery to improve their health. They'll need your love and support as they go through this life-changing process. Here is some advice on how to be the ...
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Important steps to take before bariatric surgery Blog Posts
After bariatric surgery, most patients lose weight rapidly no matter how they eat or how much physical activity they get. Learn why the commitment to a healthy lifestyle needs to be life-long.
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All about food allergies Blog Posts
Life at the dinner table looks different for people with food allergies, which often is confused with food intolerance. Understand the differences to help manage your meal planning.
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Why childhood vaccinations matter Blog Posts
You protect your community and children when they're vaccinated. Learn about the benefits of vaccines, and get answers to common questions.
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Are you hearing crickets? Blog Posts
Does it sometimes sound like a warm summer night in your head? If you're hearing crickets and other noises, you may have tinnitus. Learn more about this condition.
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How to improve communication with a loved one who has aphasia Blog Posts
A brain injury, such as a stroke, can cause aphasia, which may affect the person's ability to speak, read, write and more. These tips can help you reconnect with your loved one through language.