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Healthy alternatives for eggnog Blog Posts
Are you looking for a way to trim extra calories off your cup of eggnog this holiday season? If not, perhaps you should consider the change. A dietitian shares ways to control holiday drink calories.
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10 tips to enjoy the holidays after bariatric surgery Blog Posts
It’s that time of year again — family feasts, workplace treats and holiday parties. The holiday season can be quite challenging after bariatric surgery. The good news is that you can still...
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Preparing for surgery? What you need to know Blog Posts
If you need surgery, feeling anxious is normal. Review 6 common Q&A to help you feel more comfortable and prepared.
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Coping with holiday stress: Keeping realistic expectations Blog Posts
For many people, this time of year brings hopes of beautiful moments with family and friends. For some, it also may be the start of the "season of stress." Get tips to set realistic expectations.
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Yes, I’m pregnant! Now what? 3 tips to a smooth start Blog Posts
Congratulations! It’s an exciting time for you. Understanding the basics of prenatal care can help prepare you for this 40-week (or so) journey. Here are a few tips to keep in mind as you learn ...
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Suicide isn't always about dying, it may be about perceived relief Blog Posts
People considering suicide often don't want to die. Instead, they are seeking relief from emotional and mental pain. Learn how you can help.
Running tips #8: Overtraining Blog Posts
Do you know if you are overtraining? Beau Johnson, physical therapist at Mayo Clinic Health System, discusses resting heart rates and how to identify signs of overtraining your body.
Running tips #4: Running to lose weight Blog Posts
Running is popular for weight loss, but how long do you need to run to lose weight? Beau Johnson, physical therapist at Mayo Clinic Health System, addresses running and weight loss.
Running tips #3: Running form Blog Posts
Running form is essential when looking to increase performance. Beau Johnson, physical therapist at Mayo Clinic Health System, provides a few tips to enhance your speed.
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What is a panic attack? Blog Posts
Panic attacks are sudden periods of deep fear without clear cause, during which you may have mental and physical symptoms. Get answers to common questions about these sometimes scary events, and learn...