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Why your IT band can be a pain in the leg Blog Posts
Pain on the outside of your knee may be a warning sign of an iliotibial, or IT, band issue. Learn why rest and early treatment is best instead of pushing past the pain, and how to avoid future injury.
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How to keep moving with arthritis Blog Posts
If achy joints have you feeling like the Tin Man, don't just chalk it up to getting older. Those aches and pains could signal something more serious, but treatable. No oil required.
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Best foods to eat when you have a stomach 'bug' Blog Posts
Fighting off the dreaded stomach "flu" isn't fun. This intestinal infection is marked by watery diarrhea, abdominal cramps, nausea or vomiting. Here are some tips for fueling your body when it hits.
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Troubleshooting your IUD Blog Posts
Intrauterine devices (IUDs) are the most commonly used long-acting reversible contraception method worldwide. Here are answers to 5 common questions about them.
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Helping a child with ADHD develop social skills Blog Posts
Kids with ADHD sometimes struggle to play with others, and may have a hard time sharing and losing at games. Get tips to help your child with ADHD develop and practice social skills.
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Emergency vs. Urgent Care: What's the difference? Blog Posts
You're not alone if you're unsure if you should go to the Emergency Department or Urgent Care for an accident or illness. Learn about the differences so you're prepared next time the unexpected...
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Supplements: What you need to know Blog Posts
You’ve been hit hard by your first cold of the season and stop by the store for supplies. Herbal supplements sound like healthy, natural choices for treating colds and addressing a host of ...
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Seasonal affective disorder explained Blog Posts
Do cold, dark days leave you longing for warm sunshine? Mood changes can occur with the changing seasons. Learn about seasonal affective disorder and how you can manage the symptoms.
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Kinser's story Blog Posts
Kinser had surgery for a heart defect following birth. Now seven years later, learn how he focuses on being a kid with the coordinated care he continues to receive.
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Second chance: A new beginning after years of addiction Blog Posts
It was an ordinary trip for Randy Gruhlke to the store to fix his cellphone, when the clerk smelled his breath and was concerned by his behavior.