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As your event nears, it's tempting to amp up your training. But it's also a prime time for overtraining injuries. Here are some warning signs to watch for and what to do if you overdo.

Many athletes do well in training, only to cave on race day. These tips can help you address and overcome mental barriers that can keep you from achieving your goals.

Ambiguous loss is when a person experiences a profound sense of loss and sadness not associated with death. While common, it can be a challenge to work through. Get five tips for coping.

Finding asparagus in the market signals that spring has arrived. Its vivid green, dark purple or creamy white spears add pops of color to the lighter dishes that usher in a new season of eating.

Some kids are prone to painful ear infections. A common treatment is inserting ear tubes to drain fluid and circulate air. Get answers to common questions about this simple procedure.

The tonsils play an essential role in keeping you healthy but can cause pain if inflamed. Read about why kids have more trouble with their tonsils and when it's appropriate to have them removed.

If you're a smoker, you may be ready to quit but need a guide for how to get from the "here" of smoking to the "there" of not smoking. Here's how to get started on your smoke-free journey.

Pain on the outside of your knee may be a warning sign of an iliotibial, or IT, band issue. Learn why rest and early treatment is best instead of pushing past the pain, and how to avoid future injury.

Protect yourself and others by properly disposing of sharps in and away from home. It's easy to do with some planning. Here are tips to get you on the right path.

When tendons become irritated, your finger or thumb can get stuck in a bent or straight position. Find out who typically is affected by trigger finger and how to treat this common condition.