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Tim Eversman made strides to improve his heart health after two surprising diagnoses. His nurse practitioner and physical therapist helped him get back on the road to recovery.

Nicholas Oeltjen, 24, was no stranger to shoulder pain. So when he heard a pop and a crunch while lifting weights, he immediately knew something was wrong.

Getting children to fall asleep can seem like an elusive goal when they are young. Here's what you need to know about melatonin use in children and how to improve sleep hygiene without a sleep aid.

New findings show that "baby fat" doesn't routinely melt away as children grow. Now's the time to help a child struggling with obesity reach a healthy weight. These tips can help you on this journey.

If you haven't been active, or are recovering from an illness or injury, you may not feel like lacing up your shoes or going to the gym. But it may be just what you need. Get started with these tips.

Mackenzie “Mick” Caron remembers very little of the evening of Jan. 29, 2015, but his parents will never forget it.

Frank Franc was excited to receive care at home after a brief hospital stay, which was made possible by a Mayo Clinic program that uses technology to virtually monitor patients 24/7. Learn how advance...

Many athletes do well in training, only to cave on race day. These tips can help you address and overcome mental barriers that can keep you from achieving your goals.

Regular exercise is important for teens, but it can be a challenge to get them moving. Here's how exercise helps teens, how much they need and tips to get them motivated.

Megan Brooks lives every day to the fullest after her care team, family and friends helped her through two cancer diagnoses.