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Do I have sleep apnea? Blog Posts
Sleep apnea is a serious condition in which you repeatedly stop breathing or have shallow breaths while you sleep. When this happens, you may snore loudly or making choking noises as you try to breath...
6 tips for headache relief Blog Posts
About half of adults regularly have headaches. The pain be a dull ache or intense, impacting daily life. Follow these tips to find relief.
Sleep is the foundation for healthy habits Blog Posts
Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. To maximize your sleep heal...
Staying safe while on a run Blog Posts
You've got a training plan and gear for your distance run, but don't forget about staying safe. Here's how to keep visible, prevent injury and summon help if you need it.
Kids and sodium: Serious risks, alarming realities Blog Posts
High consumption of sodium can increase adult risk of hypertension and stroke. Find out if it poses the same risk for children and how to reduce your family's sodium intake.
Pausing to learn more about menopause Blog Posts
Menopause can be a blessing and a curse. Learn how to tell if you're in menopause, what to expect and how to manage symptoms.
What is attention-deficit/hyperactivity disorder? Blog Posts
ADHD affects roughly 5.7 million children ages 6–17 and may lead to struggles with anxiety or depression and behavior problems. Learn the different types of ADHD and when to consider evaluation.
Make this spring a safe one Blog Posts
Spring has sprung. And with warmer weather comes time outdoors after a long winter. Remember these safety tips as you resume yardwork and clear clutter with spring cleaning.
Back pain care and prevention Blog Posts
It’s estimated about 80 percent of people will suffer from low back pain in their lifetime. Knowing what to do when the time comes is important.
Uterovaginal prolapse: What's that? Blog Posts
Roughly half of women experience some degree of pelvic organ prolapse, yet rarely discuss the common issue as they age. Read about the causes, symptoms and treatments available.