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Type 2 diabetes can affect your body’s major organs. Learn about achieving three goals that can help protect them so you can have a healthy, enjoyable life.

As you make plans to celebrate Cinco de Mayo, follow these tips for enjoying dishes that are lighter on the calories and sodium.

From white to milk to dark chocolate, consumers have a delicious array to choose from. But all chocolates are not created equal. Learn why your heart loves dark.

... of the tests indicated his blood sugar was elevated. In fact, he had type 2 diabetes.

Medical conditions, weight-loss goals, athletic performance and more can have you puzzled about what eating plan best fits you. A registered dietitian nutritionist can help you solve the puzzle.

Is it a myth or fact that chicken noodle soup can help you feel better when you are ill? Does vitamin C prevent illness? Check out myths and facts about immune-boosting nutrients.

The next time you're in the grocery store produce section or at the farmer's market, check out the radishes. They pack a lot of flavor and nutrients in a small package.

Packing up the kids for a road trip can be difficult. If car sickness, a common type of motion sickness, is thrown into the equation, road trips can be even more of a struggle.

From on-the-go snack to the star of a beloved pie, an apple also offers an amazing array of health benefits. Learn why and how to make apples part of your daily diet.

Whether you plant a pot of tomatoes, tend rows of vegetables or love visiting a farmers market, now's the time to start savoring summer's bounty. Give these good-eating ideas a try.