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Not only do the sunny colors and flavors of citrus fruits brighten meals, the vitamin C these foods contain is vital to your health. Learn more how easy it is to add to your diet.

Immersing in frigid water may not seem like it would be good for your health. Find out why research is showing that a cold plunge can reduce inflammation and soreness, as well as give your mood a lift...

From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.

Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.

Isometric exercise focuses on contracting specific groups of muscles. Learn why it's gaining attention for its role in controlling blood pressure and how to do some exercises at home.

Supporting someone who is grieving a loved one's death by suicide can be uncomfortable. Learn how to start and continue compassionate conversations.

Discover the power of your diet and nutrition habits in lowering your cancer risk. Learn which foods and beverages to consider removing from your pantry and what to add to your next grocery list.

Developing a lifelong exercise habit is key to bariatric surgery success. To stick with exercising, find what you like to do, but switch it up to add variety and challenge your body. Learn how.

Morning, midday or evening — which time of day will give the biggest boost to your workout? Learn about the benefits of each and which is best for you.

Is your child ready for the new school year? Before packing your child's backpack with new school supplies, prepare them for a successful school year with these back-to-school basics.