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9 healthy, delicious recipes for extra beans and rice Blog Posts
Did you stock up on rice and beans this spring and now have "bean remorse"? Here are 9 healthy, delicious recipes to use up your extra inventory.
The importance of movement Blog Posts
Movement. It seems like the simplest thing in the world. Our bodies are designed to run, jump and manipulate objects. But how often do we use our bodies at their full potential?
5 tips for walking your way to better health Blog Posts
All walking takes is you and a good pair of shoes. That's what makes it the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.
During uncertain times, trust your primary care provider Blog Posts
A trusting relationship does more than just feel good. Learn how trusting the expert advice of your primary care provider can improve your health.
Skier keeps coming back after knee surgeries Blog Posts
It’s hard to keep Marva Sahs down. She recently completed her 30th American Birkebeiner, a 50-km cross-country ski race. This would be impressive under any conditions, but Marva has twice come back fr...
Living life to the fullest after cancer treatment Blog Posts
Megan Brooks lives every day to the fullest after her care team, family and friends helped her through two cancer diagnoses.
Be sun savvy, protect yourself from skin cancer Blog Posts
UV rays from the sun can cause skin damage in as little as 15 minutes. The key is to be sun savvy and know how to keep your skin healthy. Explore ways to be smart in the sun to help protect your skin.
How important is it to be a kidney donor? Blog Posts
World Kidney Day is March 12, and Maureen "Mo" Salter of Eau Claire, Wis., wants to share a personal story about why kidney donation is important.
Kurt Hoffman back outdoors, thanks to prostate treatment Blog Posts
When enlarged prostate symptoms became too much to bear, Kurt knew where to go. Find out why he traveled over four hours for a minimally invasive treatment that gave him control and pain relief.
Advice for parents during baby formula shortage Blog Posts
While baby formula is in short supply right now, you may be tempted to water it down or use homemade formula. Learn why this can be dangerous, and get advice for getting formula for your baby.