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Clean up your hand-washing skills Blog Posts
Help your kids clean up their hand-washing skills before school starts. Here are some tips and a coloring sheet to get them motivated.
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LGBTQ+ health: Easing fears of seeking care Blog Posts
People who identify as LGBTQ+ face specific health concerns. Get answers to six common health questions to ease fears of seeking healthcare and learn how to find a trustworthy, affirming team.
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Current sexually transmitted infection trends Blog Posts
There are discouraging trends in the prevalence of sexually transmitted infections. Get the facts about the most common types, the potential long-term health consequences and what you can do to protec...
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Colorectal cancer Q&A Blog Posts
Colorectal cancer is the third most commonly diagnosed cancer in the U.S., but prevention is possible. Learn more in this Q&A.
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New heart, new start for Gregg Bohlig Blog Posts
Gregg's life has been full of heart-pounding moments, including a big shock when he learned that not only did he have a rare disease, but that he would need a heart transplant.
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I don’t feel as old as the person I see in the mirror — what can I do to look refreshed? Blog Posts
Although crow’s feet and lines around your mouth and on your forehead indicate a life filled with laughter, they can make you look older than you feel. Don’t despair, though, as there are ...
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What words of wisdom work for recovery? Blog Posts
Words of wisdom can help you achieve and maintain a level of serenity during a recovery journey. Many sayings are easy to remember and can be impactful when you put them to use in your life.
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Sleep is the foundation for healthy habits Blog Posts
Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. To maximize your sleep heal...
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3 steps to control your environment and weight Blog Posts
When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and...
Athletic trainer provides sports medicine care Blog Posts
As an athletic trainer, Kiersten Schmidt conducts baseline concussion screenings, evaluates injuries during and after games, and much more. Read about her work with the Mankato MoonDogs and other team...