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Exercise, stress relief and restorative time in nature are just some of the benefits of an outdoor adventure. But winter adds extra challenges, so prepare before you head out.

If you've been diagnosed with cancer, knowing what to expect can lower your stress level. Use these 11 suggestions to learn more about your diagnosis, and improve resilience and coping skills.

Whether you've broken a bone, are dealing with a sports injury or arthritis is affecting your joints, find out why you should consider seeing an orthopedics specialist.

Almost 80% of adults say they have experienced back pain. Follow these steps to protect from further injury and ease your pain.

During the COVID-19 pandemic, national alcohol sales have increased more than 50%. Learn about the serious effects alcohol has on your well-being and body.

Volunteers make a difference in the lives of others, but did you know volunteering also can benefit your health? Learn about three physical, mental and social benefits of donating your time and talent...

Do you have a creaky knee, achy hip, wobbly ankle or grinding shoulder? Here are the top 5 reasons other patients make an appointment with an orthopedic surgeon to discuss joint replacement.

More than 40% of adults are unfamiliar with the dangers of sepsis, which occurs as a result of infection. Use this tool to recognize the signs and symptoms, and get immediate care.

Stress and lifestyle factors can lead to heartburn — a burning sensation or pain caused by acid reflux. Simple lifestyle modifications and medication can take the burn out of heartburn.

You may have heard about "healthy" bacteria called probiotics. Do they really help with gut health and digestive issues? Find out what to do before you start taking probiotics.