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Physical activity: Benefits and simple steps Blog Posts
If you're not getting some physical activity most days, now is the time to start. Here's some information to help you get started with a plan that works for you.
Running tips #5: Running equipment Blog Posts
Beau Johnson, physical therapist at Mayo Clinic Health System, identifies what equipment you do or don't need while running.
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Feeding your feelings Blog Posts
Emotional overeating can lead to unhealthy eating patterns. Learn the difference between emotional and physical hunger, and how to break the cycle.
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Watch out for winter mishaps Blog Posts
Winter is beautiful, but it does come with risks. Take steps to prevent falls, hypothermia, frostbite and more so you can remain in good health and enjoy the splendor of the season.
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Warm up to the idea of winter exercise Blog Posts
Winter can be a challenging time for people who enjoy exercising outside, considering it's dark and cold. But you can endure this time of year without letting your fitness goals go into hibernation.
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Shared care offers new options for patients with LVADs Blog Posts
Patients requiring left ventricular assist devices, or LVADs, now have more options in their care.
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Miscarriage: It’s not your fault Blog Posts
Miscarriages are common. When it happens, it can't be blamed upon anyone, especially yourself. Learn what you can do and how to cope.
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Menstrual cups: Why the recent increase in popularity? Blog Posts
Tampons and pads typically are the first products women think of to manage menstrual flow. But are you familiar with a menstrual cup and how it works? Learn why the benefits have increased its use.
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Fad diets: They come and go Blog Posts
There's a lot of societal focus on body weight. Even the most educated people can become confused. But, it's this simple: If the weight-loss solution sounds too good to be true, it probably is.
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Keep moving — The importance of exercise in cancer survivorship Blog Posts
It's well known that exercise decreases the risk of developing cancer. But did you know exercise is helpful during and after cancer treatment?