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9 ways to make your holiday season jolly Blog Posts
The holidays often bring times of joy, love and laughter, but it’s the busiest time of the year full of shopping, baking, preparing for parties and more. Rather than letting those demands raise ...
Relief for dry eyes a welcome sight Blog Posts
Dry eye disease leads to burning, stinging, watery or red eyes, and can affect your daily life. Here's what you need to know if you experience dry eyes.
Don't let unsafe toys spoil holiday fun Blog Posts
Buying toys for those special children in your life is a cherished part of the holidays. These tips can help you choose toys that are safe.
Cervical cancer: Pap smears and prevention Blog Posts
You just received a letter from your doctor's office informing you that you're due for your Pap smear. Learn why you should get screened for cervical cancer and get prevention tips.
Brace for it: When to use an ankle brace Blog Posts
An ankle injury or arthritis can sideline you from sports and daily activities. Wearing a brace provides support and can get you back on your game. Read about the benefits.
7 ways to combat coughs, colds Blog Posts
Although a cold usually is minor, it can make you feel miserable. The best thing you can do is take care of yourself. Try these seven at-home remedies to ease your symptoms.
Don’t be bad to the bone: How to preserve bone mass Blog Posts
By age 30, your bones may have already started to lose mass — one of the first signs of osteoporosis. Learn who's at greatest risk and what you can do to maintain bone mass.
On pins and needles: Just what is dry needling? Blog Posts
While it has an intimidating name, dry needling is a commonly offered treatment for muscle, ligament or tendon pain. Learn how it can release muscle trigger points and ease pain.
What you should know about processed foods Blog Posts
What exactly are processed foods, and are they really all that bad for you? Learn what they are and what to look for when choosing these foods.
Love your lipids Blog Posts
Keep your cholesterol and triglycerides at normal levels to lower your risk of heart disease and stroke.