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![](/-/media/national-files/images/hometown-health/2022/sliding-foot-into-flats.jpg?sc_lang=en)
Oh, my aching pregnancy back: 5 tips to help find relief Blog Posts
Back pain is a common complaint during pregnancy. Get tips to ease pain, and learn when to consult a health care professional.
![](/-/media/national-files/images/hometown-health/2023/food-made-with-mushrooms.jpg?sc_lang=en)
Mushrooms make healthy meal magic Blog Posts
Mushrooms are small, but mighty ingredients in meals. Learn about the health benefits and how their versatility works magic in meals from stews to stir-fries.
![](/-/media/national-files/images/hometown-health/2023/running-outdoors-in-winter.jpg?sc_lang=en)
Tips for safe cold-weather training Blog Posts
Training for a spring run starts during the cold winter months. It takes dedication and care. Before you head out, consider these tips to stay safe and warm as you log those miles.
![](/-/media/national-files/images/hometown-health/2023/outdoors-wearing-hat-hoodie-and-mask.jpg?sc_lang=en)
Is the extreme cold bad for your lungs? Blog Posts
The icy grip of winter is blanketing much of the U.S. Learn how bitter cold temperatures affect the lungs and what you can do to protect yours when outdoors.
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Planning for your big run Blog Posts
If you've set a goal to participate in a distance run, be sure you're ready on race day. Learn how a plan can help you prepare physically and mentally for a successful event.
![](/-/media/national-files/images/hometown-health/2022/walking-on-ice-with-boots.jpg?sc_lang=en)
Walk like a penguin: Keeping your winter balance Blog Posts
Slippery sidewalks and icy streets call for strategies to stay safe when walking in the winter. To keep your balance, try these techniques.
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Understanding whiplash: Roadmap to relief and recovery Blog Posts
Whiplash is a common neck injury caused by sudden forceful motions. Discover a range of treatments available in Physical Medicine & Rehabilitation that can bring relief and recovery.
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From stones to tumors: Understanding salivary gland conditions Blog Posts
Salivary glands are the unsung heroes of oral health. Yet, when disorders and tumors strike, discomfort and complications can arise. Learn about symptoms and treatments.
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Wide-awake hand or wrist surgery: How WALANT works Blog Posts
Being awake during hand or wrist surgery isn't for everyone, but the WALANT technique is painless and eliminates post-op grogginess. Learn more about it.
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The rainbow of urine colors: What's typical, what's not Blog Posts
Eating a rainbow of fruits and veggies is a healthy choice, but what about when your urine turns into a range of colors? Learn what urine shades tell about your health and when to seek medical help.