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Reflections from an eating disorders therapist Blog Posts
Eating disorders are complex, affecting the mind, body and spirit. Like a cancer, it does not discriminate by age, size, gender, religious beliefs, race or socioeconomic status.
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Pregnant women and Zika virus: What we know, what we don’t know Blog Posts
Although risks of exposure to the Zika virus still are largely unknown, find out what you can do to protect yourself and your unborn baby.
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Aromatherapy use and safety: What to know about essential oils during pregnancy Blog Posts
During and after pregnancy, some people use aromatherapy with essential oils to relieve discomfort and promote relaxation. Find out which oils are helpful, and what to consider if you want to try them...
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Some answers to your questions about bullying Blog Posts
Questions about bullying are pretty universal, but what about answers? Well, they are a little more complex.
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Will my sinus infection clear up on its own? Blog Posts
Acute sinusitis can accompany a common cold, allergies, and bacterial and fungal infections. Learn why antibiotics aren't the best treatment and what you can instead.
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Ouch! I've burned my hand on a hot pan — now what? Blog Posts
It’s easy to get a minor burn from a hot pan while cooking. Instead of relying on myths, like slathering butter on a burn, find out what you really should do. Hint: Save the butter for your toast.
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Weight-loss strategies for success Blog Posts
Weight management is a skill. And like any skill, you need to practice it over and over again. You may be under the misunderstanding that you should be able to “just do it.”
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Q&A: Weight-loss surgery Blog Posts
Get answers to common questions or concerns about bariatric, or weight-loss, surgery.
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Tips for safe snow shoveling Blog Posts
Snow shoveling can be great winter exercise. But to avoid injury, it's important to do it correctly. Try these tips as you tackle snowy driveways and sidewalks.
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Maintaining your weight loss over the holidays Blog Posts
For many of us, the holiday season brings multiple parties and family gatherings, all accompanied by favorite foods that we look forward to all year. This overabundance can be daunting for anyone, but...