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It gets dark early in winter, but that doesn't mean you have to stay inside. Enjoy frosty evenings and keep active with these ideas.

Fifty million U.S. adults don't get enough sleep. Read 8 Q&A to discover how a sleep study can shed light onto what's happening during the dark of night.

Memory lapses and modest decline in thinking skills are common with age. How do you know it's a sign of something more? Learn what to watch for and get tips for coping with memory loss.

Kindness is more than feeling grateful. Learn how intentional acts of kindness can positively impact your life and create a happier, healthier you.

It may start with an occasional twinge in your hip or a catch in your knee, but becomes an ongoing ache. Learn how to find relief for aching joints.

If you injure your ankle or knee, should you wear a brace to support the joint? A brace can help or hinder your recovery. Here are three questions to consider.

Pain medication options are available to women in labor, whether they have a midwife or a physician. Learn about your options.

Brian Schilling didn’t know anything was wrong when he went in for his regular physical. But, unbeknownst to him, there was a problem lurking in one of the valves in his heart.

Ken Moore had lost his get-up-and-go. His wife said he had no motivation and should see a doctor. That's when he learned he had Type 2 diabetes.

Pregnant with her third baby, Liz Kittelson was hoping for an exact repeat of her second pregnancy. But, during the third month, Kittelson learned she would have to transition her family’s care to ano...