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Healthy changes that will make you thankful Blog Posts
Making a few changes to your favorite holiday meals and spending your calories wisely can help you celebrate in a healthier way. Get healthy recipe makeovers with loads of flavor and fewer calories.
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When grief goes unacknowledged Blog Posts
The holidays can be a difficult time for many, especially if you are dealing with unacknowledged grief.
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The power of blueberries Blog Posts
Bite into a luscious blueberry, and you're biting into a powerhouse of nutrients. Versatile, delicious blueberries provide body-wide benefits — from heart health to weight control to memory.
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What is normal when I'm grieving? Blog Posts
Grief is a normal process of adapting that everyone moves through differently. There's no right or wrong way to do it. Know what's normal and when to get help.
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Window to the heart Blog Posts
Five centimeters. Less than 3 inches. That’s the window to the heart I use when I perform a minimally invasive heart valve surgery on a patient.
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Keep your cool while exercising in the heat Blog Posts
Warm weather is a perfect motivator to get outside and move around. But when summer goes from warm to hot, exercising could be risky — unless you’re prepared with these tips.
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New care model improving care for patients Blog Posts
Health care has changed dramatically over the past 100 years. There are new treatments, tests and cures. Yet for the most part, the way health care is delivered has stayed the same. But that’s s...
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3D technology provides enhanced breast cancer detection Blog Posts
When you hear "3D" you may think of glasses at a movie theater or printing. Digital breast tomosynthesis, also known as 3D mammograms, are becoming a best practice for detecting breast cancer. Discove...
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Vaginal dryness: Symptoms, causes, remedies Blog Posts
Vaginal dryness can cause discomfort with daily activities and painful intercourse. It's more common with menopausal women, but also affects younger women. Read simple ways to reduce symptoms, and fin...
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Reflections from an eating disorders therapist Blog Posts
Eating disorders are complex, affecting the mind, body and spirit. Like a cancer, it does not discriminate by age, size, gender, religious beliefs, race or socioeconomic status.