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A little change of heart Blog Posts
Never doubt the power of determination and a little Norwegian stubbornness. That along with family, friends and prayers saved my life at age 75.
Hyperbaric treatment speeds healing after cleft palate surgery Blog Posts
Before Kael Jaeger was born, an ultrasound revealed that he had a cleft lip and palate. Read how surgery and hyperbaric oxygen treatment repaired this common birth defect.
How tapering maximizes your potential on marathon day Blog Posts
Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.
5 ways to help teens overcome suicidal thoughts Blog Posts
When life gets challenging, the rates of depression, feelings of hopelessness and thoughts of suicide can increase. Here are five things you can do to help teens overcome suicidal thoughts.
Thinking about weight-loss surgery? 4 things to consider Blog Posts
Weight-loss surgery can help you shed pounds and lower your risk of medical problems brought on by obesity. Here's what you need to know about this procedure.
Manage your stress so it doesn’t manage you this summer Blog Posts
Summertime events, like graduations, family reunions and vacations, come with their own set of stressors. Learn what can you do to stress less and have more fun this summer.
Pregnancy's effect on pelvic floor health Blog Posts
Pregnancy and childbirth can affect pelvic floor health and lead to prolapse, pain and urinary incontinence. Learn how physical and hormonal changes contribute, and get prevention tips.
Brighten spring dishes with asparagus Blog Posts
Finding asparagus in the market signals that spring has arrived. Its vivid green, dark purple or creamy white spears add pops of color to the lighter dishes that usher in a new season of eating.
You are 'here': A smoker's guide to quitting Blog Posts
If you're a smoker, you may be ready to quit but need a guide for how to get from the "here" of smoking to the "there" of not smoking. Here's how to get started on your smoke-free journey.
8 tips to maintain weight during winter holidays Blog Posts
Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.