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Make every calorie count with nutrient-dense foods Blog Posts
Grocery stores are stocked with many foods and beverages — some healthy, others not so much. Learn how nutrient-dense foods can help you make every bite count.
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3 sun safety reminders Blog Posts
Skin cancer is among the most common and preventable types of cancer. Learn how to protect your skin from the sun while you enjoy summer.
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Calcium intake and absorption: Are you getting enough? Blog Posts
Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.
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The truth about tongue-tie Blog Posts
Up to 10% of babies are born with tongue-tie, which is a thick band of tissue that restricts the tongue's motion. Learn how it can affect eating and speech, and if treatment is needed.
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Q&A: Surprising, but normal, changes in aging bodies Blog Posts
As you age, some surprising body changes can occur, like losing height or leaking when laughing. Learn what's natural, what's not and steps to delay or lessen the changes.
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Menopause: Change of life Q&A Blog Posts
Menopause, often referred to as the "change of life," is a natural part of aging, but the symptoms can be bothersome. Learn about the signs and symptoms, and get treatment options.
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Beyond open-heart surgery: A minimally invasive approach to treating a leaky valve Blog Posts
As people age, so does the prevalence of mitral valve regurgitation. Learn about a new minimally invasive surgery available an alternative to traditional open-heart surgery to treat a leaky valve.
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From ski slopes to skating rinks, winter sports hold risks for ortho injuries Blog Posts
Winter is filled with fun outdoor sports that improve your health. But what happens when muscle and joint injuries occur? Learn about common injuries, and get prevention tips.
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PAD: The other arterial disease Blog Posts
Peripheral arteries carry oxygenated blood to the arms, legs and brain. Just like coronary arteries, they can become diseased. Learn about the symptoms and treatments for peripheral artery disease.
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Preventing kidney stones before they form Blog Posts
Kidney stones are small, hard formations that can cause big trouble. Learn the types and how they form, plus how lifestyle changes and medications can lower your risk.