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Boost your brain with boredom Blog Posts
A little boredom can be a good thing. It can simulate creativity and problem-solving, while recharging the brain. Get tips to give your brain a boost and overcome feeling uncomfortable being bored.
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A day in the life of a child life specialist Blog Posts
A visit to the hospital can be a terrifying experience for children. Learn how Haley Bate, a child life specialist, helps the child and his or her family adjust to and cope with the environment and ma...
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How to help your child reach a healthy weight Blog Posts
New findings show that "baby fat" doesn't routinely melt away as children grow. Now's the time to help a child struggling with obesity reach a healthy weight. These tips can help you on this journey.
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Cancer survivor advises men to get checked for testicular cancer Blog Posts
Steve Larson began developing symptoms of what he thought was a hernia. The pain subsided, so he didn’t immediately get it evaluated, but when the discomfort in his groin area returned, he knew ...
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Sleep your way to better athletic performance Blog Posts
Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.
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Mayo Clinic Advanced Care at Home bringing comfort, joy Blog Posts
Lorin Divine is a string musician incorporating music into his role as a nurse with the Mayo Clinic Advanced Care at Home Program. Learn how his music helps patients.
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6 steps to enjoy Easter while managing weight Blog Posts
Are all the Easter goodies too tempting for your waistline? Hop to success with these six simple tips.
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When periods are painful Blog Posts
It’s that time of the month and you’re feeling some painful bloating and cramping. Sometimes, the pain makes it difficult to perform normal household, job or school-related activities for ...
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Clean up your hand-washing skills Blog Posts
Help your kids clean up their hand-washing skills before school starts. Here are some tips and a coloring sheet to get them motivated.
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Preserving pandemic positives Blog Posts
Throughout the pandemic, people adopted strategies that strengthened relationships, improved self-care and slowed down daily life. What are the positives worth preserving?