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Top 10 myths about sunscreens Blog Posts
No matter the season, before you venture outdoors, you should apply sunscreen. But myths abound about sunscreens and how to use them. Here's what you need to know about these sun blockers.
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Debunking the top 10 workout myths Blog Posts
Not everything you’ve heard about maximizing your workouts to transform your body is true. Read about the top 10 workout myths, and get the facts.
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Start your day with healthy oatmeal Blog Posts
Start your morning off right with a healthy breakfast of versatile oatmeal. It's inexpensive, and packed with fiber, vitamins and minerals. Try these recipes and ideas for making oatmeal part of your ...
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Cross-disciplinary teamwork leads to remarkable recovery Blog Posts
Lying in the ICU, Jon Bratsch thought he was past the point of no return. Everything changed when a cross-disciplinary team found the source of his dire symptoms.
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Understanding autism: The path to diagnosis, awareness and support Blog Posts
Diagnosing autism spectrum disorder can be challenging because of the distinctive pattern of symptoms. Learn about evolving awareness and treatments for neurodivergent conditions.
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Isometric exercise: Using body weight to lower blood pressure Blog Posts
Isometric exercise focuses on contracting specific groups of muscles. Learn why it's gaining attention for its role in controlling blood pressure and how to do some exercises at home.
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Clean eating: What does that mean? Blog Posts
Most Americans eat a diet rich in heavily processed foods packed with fat, sugar, sodium, chemicals, preservatives, food dyes and other additives. Learn how and why clean eating can be a healthy way o...
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Body contouring after bariatric surgery: Benefits go beyond appearance Blog Posts
The emotional and psychological improvements after body contouring can be more dramatic than the physical improvements.
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Small changes lead to improved health with Type 2 diabetes Blog Posts
Mark Kelsmit's journey toward a healthier lifestyle began when some unsettling symptoms and a blood sugar test revealed he had Type 2 diabetes.
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Pumpkin: Loaded with scary-good nutrients Blog Posts
It's pumpkin season. While highly nutritious, some pumpkin-flavored food items aren't good for you. Get ways to use pumpkin and enjoy a tasty recipe.