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Can expressing gratitude improve your mental, physical health? Blog Posts
Studies show that feeling grateful improves health, but the brain is designed to problem-solve rather than appreciate. Learn how to reap the benefits of gratitude with a daily activity.
Online scheduling saves time for busy grandmother Blog Posts
Ellen Mihm knows what brings her joy: travel and spending time with her grandkids — and not waiting on hold to schedule appointments. That's why she likes the easy online scheduling options...
To sip a cola: Patsy Weber's goal for rehab from rare disease Blog Posts
Patsy Weber was told she might spend the rest of her life in a care facility, unable to walk, speak or swallow. Read how she and her rehab team were determined to defy that prognosis.
15-minute workout: Resistance bands Blog Posts
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?
Are you ready to change habits to lose weight? Blog Posts
Think you're ready to take on the challenge to lose the extra weight? This readiness assessment can help you get on track for success.
Don't let unsafe toys spoil holiday fun Blog Posts
Buying toys for those special children in your life is a cherished part of the holidays. These tips can help you choose toys that are safe.
1-2-3 approach to eating fruits and veggies Blog Posts
If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.
RSV vaccine for moms-to-be and infants Blog Posts
The FDA has approved a vaccine for pregnant women and infants to provide protection against respiratory syncytial virus. Here's what you need to know to protect your family from RSV.
Wide-awake hand or wrist surgery: How WALANT works Blog Posts
Being awake during hand or wrist surgery isn't for everyone, but the WALANT technique is painless and eliminates post-op grogginess. Learn more about it.
Fueling your run with good nutrition Blog Posts
When training for or running a race, it's essential to give your body the fuel it needs to cross the finish line. Get the details on the right mix of fuels.