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Sixty-five-year-old Bob Hendrickson is enjoying retirement to the fullest. By taking charge of his health and making a few lifestyle changes, Hendrickson is doing what he can to make sure he is able t...

Pregnant with her third baby, Liz Kittelson was hoping for an exact repeat of her second pregnancy. But, during the third month, Kittelson learned she would have to transition her family’s care to ano...

Restless nights tossing and turning can leave you feeling tired. If you have trouble falling or staying asleep, learn how to observe your sleep patterns and try five ways to improve your sleep.

The holidays often bring times of joy, love and laughter, but it’s the busiest time of the year full of shopping, baking, preparing for parties and more. Rather than letting those demands raise ...

Vegetable gardens are gaining popularity. Digging in the dirt and growing your own food can improve your physical and mental health. Get the scoop and gather tips before starting a garden.

For someone who never thought she wanted children, Nicole Whipple went through more than most women do just to get pregnant.

With the emergence of the delta and omicron variants, it's more important than ever to protect children with a vaccine. Read about one family's decision to have their son vaccinated, and learn how to ...

Looking to treat yourself? Try one of these 20 reward ideas unrelated to food to keep your diet on track without sabotaging a healthy lifestyle.

By age 30, your bones may have already started to lose mass — one of the first signs of osteoporosis. Learn who's at greatest risk and what you can do to maintain bone mass.

Cancer can affect the way you feel, think and act. Learn common emotions felt by cancer survivors, and gather tips for emotional recovery.