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Discover the sweet health benefits of summertime melons Blog Posts
Cool, juicy and sweet. There's nothing like a perfectly ripe melon on a summer day. But that refreshing treat also is packed with nutrients from folate to antioxidants. Learn the inside story.
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Fueling strategies for distance runners Blog Posts
Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...
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Back pain care and prevention Blog Posts
It’s estimated about 80 percent of people will suffer from low back pain in their lifetime. Knowing what to do when the time comes is important.
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Avoiding and recovering from work-related injuries Blog Posts
Knowledge of work-related injuries with actions to prevent them will keep you healthy and avoid missed work days.
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Speaking clearly: Help for people with speech and language disorders Blog Posts
Up to 10% of people in the U.S. have a communication disorder, from difficulty with speech to vocal cord paralysis. Learn how speech therapy can lead to a more expressive life.
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Why childhood vaccinations matter Blog Posts
You protect your community and children when they're vaccinated. Learn about the benefits of vaccines, and get answers to common questions.
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Advanced treatments target advanced shoulder issues Blog Posts
Whether it's a severe rotator cuff tear or arthritic shoulder joint, find out about advanced techniques that can relieve pain and get you back to the activities you enjoy.
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Why are you coughing so much? Blog Posts
From a tickle in your throat to a chronic cough, you may wonder why you are coughing so much. Learn how to distinguish if your cough is a minor inconvenience or a sign of illness.
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Vulvar health: Pay attention, speak up Blog Posts
The vulva is made up of mucous membranes, several glands, and highly innervated and sensitive skin and hair follicles. This makes it one of the most anatomically and physiologically intricate body par...
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Add health checkup to teens' back-to-school list Blog Posts
In addition to buying school supplies and signing up for activities, be sure to schedule your child for a well-teen visit. This checkup helps ensure your child is ready for the year ahead.