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Know your numbers: What is your heart rate? Blog Posts
The better you understand your heart rate, the more you can maximize your movement to give your heart a good workout. Learn why your heart rate matters and how to find your target heart rate.
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6 tips to keep your brain healthy Blog Posts
Changes to your body and brain are normal with age. Yet there are some things you can do to help slow the decline in memory and lower your risk of developing Alzheimer’s disease or other dementias.
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The 5 Ws of healthy hands can help you avoid germs, illnesses Blog Posts
Preventing illness during the cold and flu season starts with the who, what, where, when and why of handwashing. Teach your children about hand hygiene with these tips.
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You are 'here': A smoker's guide to quitting Blog Posts
If you're a smoker, you may be ready to quit but need a guide for how to get from the "here" of smoking to the "there" of not smoking. Here's how to get started on your smoke-free journey.
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Vaccine safety: Answers to 6 common questions Blog Posts
Vaccines have prevented millions of cases of infectious diseases like smallpox, polio and measles. Read why vaccines are the best defense against certain diseases, and get answers to common questions.
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Building your spiritual life during changes brought about by the COVID-19 pandemic Blog Posts
Change is constant, but not always easy — especially the recent monumental changes due to the COVID-19 pandemic. Learn how to manage these changes and build your spiritual life.
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All together now: Broken arm healed with team effort Blog Posts
Duane Kostman was planning to fill a bird feeder in his yard. It’s something he does often, but this time the peaceful pastime took a painful turn. Duane slipped and fell — hard.
Weight loss program, bariatric surgery return woman to active lifestyle Blog Posts
Hiking, swimming, yoga, chasing her grandchildren — Susan Girdhari leads about as active a lifestyle as one can get. But that wasn’t always the case.
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Fisherman able to cast a few lines, make memories Blog Posts
Frank Franc was excited to receive care at home after a brief hospital stay, which was made possible by a Mayo Clinic program that uses technology to virtually monitor patients 24/7. Learn how advance...
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Know your numbers: Blood pressure Blog Posts
Knowing and understanding key heart numbers can help you and your health care team determine your risk for developing heart disease. Here's what you need to know about blood pressure.