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Healthy changes that will make you thankful Blog Posts
Making a few changes to your favorite holiday meals and spending your calories wisely can help you celebrate in a healthier way. Get healthy recipe makeovers with loads of flavor and fewer calories.
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When grief goes unacknowledged Blog Posts
The holidays can be a difficult time for many, especially if you are dealing with unacknowledged grief.
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The power of blueberries Blog Posts
Bite into a luscious blueberry, and you're biting into a powerhouse of nutrients. Versatile, delicious blueberries provide body-wide benefits — from heart health to weight control to memory.
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What is normal when I'm grieving? Blog Posts
Grief is a normal process of adapting that everyone moves through differently. There's no right or wrong way to do it. Know what's normal and when to get help.
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Keep your cool while exercising in the heat Blog Posts
Warm weather is a perfect motivator to get outside and move around. But when summer goes from warm to hot, exercising could be risky — unless you’re prepared with these tips.
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New care model improving care for patients Blog Posts
Health care has changed dramatically over the past 100 years. There are new treatments, tests and cures. Yet for the most part, the way health care is delivered has stayed the same. But that’s s...
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Pain-free running? Yes, it's possible Blog Posts
Have you recently sustained a running injury, started experiencing new onset of pain with running or struggled with recurrent running injuries? Are you looking to improve your running form and perform...
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Sleep: An essential element of success for children Blog Posts
The importance of sleep can be underestimated when juggling schedules filled with activities and tasks. Learn why prioritizing sleep is essential for children, and get tips for better sleep.
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Identifying and preventing ACL injuries, concussions Blog Posts
A good percentage of Americans love football, but ACL injuries and concussions commonly occur. Learn the symptoms to be aware of and how to prevent them.
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Why has my weight plateaued when I have 50 more pounds to lose? Blog Posts
Does this sound familiar? "Yikes! I’ve lost 20 pounds, which is great, but the past two weeks my weight loss has plateaued, and I still need to lose 50 more pounds. What am I doing wrong?"