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Avoiding and recovering from work-related injuries Blog Posts
Knowledge of work-related injuries with actions to prevent them will keep you healthy and avoid missed work days.
Pacemakers: Past and present Blog Posts
Pacemakers have evolved over the years by becoming more compact and sophisticated, but they still operate the same way in keeping the heart beating at a regular rate.
Faith, family, friends help Gary Barclay survive, thrive after heart attack Blog Posts
Gary Barclay thought he had indigestion, but it turns out it was a heart attack. He survived thanks to immediate emergency care in his community, and thrives in part because of his focus on healthy ha...
George Frank seeing straight thanks to surgery for crossed eyes Blog Posts
Eye contact is an important nonverbal communication skill. But for George Frank, this wasn't possible. Read about a surgery that changed the muscles around his eye to align his crossed eyes to improve...
Team approach helps farmer beat lymphoma Blog Posts
After discovering an odd lump on his arm, Jerry Haines was diagnosed with non-Hodgkin's lymphoma. Now he's cancer-free thanks to the work of his hometown team.
Monday Run Day 6: Assessing your carbohydrate needs Blog Posts
As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...
Tips for making safety part of your summer fun Blog Posts
With summer officially underway, everyone will be spending more time outdoors. No matter the activity, make sure you and your family know what it takes to stay safe. Check out these reminders.
Assessing protein needs for performance Blog Posts
Training for a distance run or another event? Protein is a key nutrient for building and repairing muscle,, and helping reach peak performance. A quick quiz can help assess your protein needs.
Seasonal affective disorder: Not just the winter blues Blog Posts
Shorter days and cold weather may leave you feeling depressed. If symptoms persist, it may be more than just the winter blues. Learn how to recognize SAD and get easy coping strategies.
Gluten-free: What does that mean? Blog Posts
A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten. Find out how it can affect your overall nutritional needs.