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You've got a training plan and gear for your distance run, but don't forget about staying safe. Here's how to keep visible, prevent injury and summon help if you need it.

High consumption of sodium can increase adult risk of hypertension and stroke. Find out if it poses the same risk for children and how to reduce your family's sodium intake.

Spring has sprung. And with warmer weather comes time outdoors after a long winter. Remember these safety tips as you resume yardwork and clear clutter with spring cleaning.

Menopause can be a blessing and a curse. Learn how to tell if you're in menopause, what to expect and how to manage symptoms.

It’s estimated about 80 percent of people will suffer from low back pain in their lifetime. Knowing what to do when the time comes is important.

Roughly half of women experience some degree of pelvic organ prolapse, yet rarely discuss the common issue as they age. Read about the causes, symptoms and treatments available.

In the past several years, my family and I have watched many changes take place in our neighborhood. Most significantly, the road outside our house needed to be replaced. With the death of a love...

It's that time of year again: wedding season. This can be a time of blissful happiness or a time that stretches the limits of self-restraint while trying to keep your health in check.

With summer in full swing and seemingly unlimited opportunities for kids to play, it’s a good time to remember that play isn’t just fun — it’s the foundation for healthy growth...

Menstrual cycle irregularities are not unusual, although the causes of abnormal bleeding may vary by age. Learn about the three most common bleeding patterns women experience.