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The holidays are a time for family and cheer, but it can be overwhelming as well. Follow these 9 tips to keep holiday stress in check.

Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.

One in 5 adolescents or teens experience a mental disorder each year. For girls, it can be especially challenging. Here's how to positively impact mental health in the girls in your life.

Laughing during labor? Nitrous oxide, or laughing gas, won’t cause hysterical laughing during labor. Learn more about this childbirth pain relief option.

When challenging events in life are continual, you can find yourself feeling emotional exhaustion. Learn how to sort through the causes and symptoms to regain a sense of well-being.

Fritz Kruger wondered how breathing pure oxygen while enclosed in a pressurized tube could heal his body from side effects of radiation treatments.

Carrying extra pounds was costing Scott Decker money, and the extra weight was on track to cost him a lot more.

When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.

Knee replacement surgery is the most effective treatment for alleviating the pain, swelling and loss of mobility from knee arthritis. Find out how nonsurgical options also can provide relief.

When expanding your family, taking care of your body before and during pregnancy is important. Learn five steps you can take to reduce birth defects.