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15-minute workout: Resistance bands Blog Posts
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?
15-minute workout: Core Blog Posts
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?
Use mindfulness to cope with chronic pain Blog Posts
Mindfulness has become a popular concept. Frequently thought of as a way to manage stress and improve focus, discover the benefits of mindfulness practice for helping with chronic pain.
Q&A: The science behind weird body reactions Blog Posts
Ever wonder why your fingers wrinkle in the water or why you shiver when it's cold? Learn the answers to these questions and more about why your body reacts to certain conditions.
Why take vitamin and mineral supplements? Blog Posts
While dietitians recommend you get vitamins and minerals through your diet, this isn't always possible. If you don't consume enough fruits and vegetables, a multivitamin may fill nutritional gaps.
Let's talk low libido Blog Posts
It may feel uncomfortable to talk about low libido. Yet, a better understanding of some of the issues, causes, myths and treatments may help put you in the mood more often.
Is urine incontinence normal for women? Blog Posts
Although urine incontinence, or the involuntary leakage of urine, is a common symptom that affects 1 in 2 women, it's not normal. Learn about evaluation and treatment options.
Overcoming adverse childhood experiences Blog Posts
Adverse childhood experiences, or ACEs, are negative events in a child’s life that can have lasting effects on health and well-being. There are multiple ways to build and strengthen a child&rsqu...
How to prevent an ACL injury Blog Posts
Snap, crackle and pop may be welcome sounds at the breakfast table. But when you hear a pop on the playing field, it’s not something to cheer. A torn ACL usually is a season-ending injury.
5 ways to get better sleep Blog Posts
Restless nights tossing and turning can leave you feeling tired. If you have trouble falling or staying asleep, learn how to observe your sleep patterns and try five ways to improve your sleep.