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When expanding your family, taking care of your body before and during pregnancy is important. Learn five steps you can take to reduce birth defects.

When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.

Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.

High consumption of sodium can increase adult risk of hypertension and stroke. Find out if it poses the same risk for children and how to reduce your family's sodium intake.

We aren't programmed to go through life without rest, solitude or downtime. With everything going on, it’s easy to get blindsided by stress and burnout. Here are 5 tips for keeping burnout at bay.

Raising a family isn't always easy. It can be hard to make healthy choices when life is hectic. These tips can help you create healthy habits and make smart choices for your family early on.

While acne is common among teens, it can be embarrassing and sometimes difficult to treat. You and your teen can help manage or eliminate acne by following these 13 expert tips.

Fever in an infant under 3 months old is cause for concern. Recognizing the signs that your infant is sick and then accurately checking their temperature can help determine how to respond to a fever.

Carrying extra pounds was costing Scott Decker money, and the extra weight was on track to cost him a lot more.

Fritz Kruger wondered how breathing pure oxygen while enclosed in a pressurized tube could heal his body from side effects of radiation treatments.