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5 common questions about Braxton Hicks contractions Blog Posts
If you're pregnant, you may have heard about Braxton Hicks contractions and want to know more about them. Here are answers to 5 common questions about these "false labor" pains.
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Healthy holidays: 6 tips for maintaining good habits Blog Posts
The holidays dish up a festive plateful of temptations. These 6 at-home strategies can help you maintain your healthy habits.
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Activity trackers: 5 things to consider Blog Posts
The technology is amazing, and there’s definitely a “cool” factor, but is an activity tracker for everyone? If you’re considering one for yourself or as a holiday gift, here are 5 things to keep in mi...
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3 steps to control your environment and weight Blog Posts
When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and...
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Aquatic exercise: Healthy, easy on the body Blog Posts
Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five t...
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Woman turns tragedy of spouse's death into triumph Blog Posts
Carleen Flettre turned an unimaginable tragedy into an inspiring second chance after her husband's sudden passing. She lost more than 175 pounds after enrolling in a weight management program.
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Little changes, big results: Couple sheds pounds — and health problems — together Blog Posts
Dan Rinehart of Le Center, Minn., had been overweight his whole life. And it was making him sick and tired.
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Mayo expertise for baby Ella — just in time Blog Posts
It wasn’t completely out of the ordinary when doctors discovered Ella Christman had a heart murmur after she was born in May 2012.
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How to watch the solar eclipse safely Blog Posts
Viewing an eclipse is memorable, but eye experts stress doing it safely. Looking into any type of eclipse — partial or total — poses severe risks to your eyes. Read tips for safe eclipse viewing.
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Cauliflower: A powerhouse of nutrients Blog Posts
“Eat your vegetables!” How many times have you heard that? The good news is that one of those vegetables we put the spotlight on may be worth consuming on a regular basis.