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Know your numbers: What is your heart rate? Blog Posts
The better you understand your heart rate, the more you can maximize your movement to give your heart a good workout. Learn why your heart rate matters and how to find your target heart rate.
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9 Q&A about multiple myeloma Blog Posts
Blood cancers remain a mystery. Here are answers to 9 common questions about one type of blood cancer called multiple myeloma.
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COVID-19 care generates gratitude, new career Blog Posts
A life-threatening case of COVID-19 put April Alden-O'Connor in the hospital for more than two months. Learn how it also brought insights about caring for others and her future career path.
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5 simple ways to fit a workout into any schedule Blog Posts
Does starting a workout routine seem overwhelming with your busy schedule and long to-do list? Get 5 simple tips for a realistic workout routine.
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'Tech neck': Technology's effect on your neck Blog Posts
Almost half of Americans report using their smartphones four to five hours daily. Your posture and the time spent using a screened device can increase your chances of having a "tech neck."
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Beat the 'back-to-school blues' with healthy lunches Blog Posts
Heading back to school for many students includes a bagged lunch tucked into their backpack. Follow these tips for packing healthy lunches kids will like and help improve their ability to learn.
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Tips for preventing 'summer slide' Blog Posts
Over summer break, kids can lose new skills learned during the school year. As a parent or caregiver, try these fun, creative tips to help kids retain learning.
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Heartburn: What to do when the burn becomes a burden Blog Posts
Stress and lifestyle factors can lead to heartburn — a burning sensation or pain caused by acid reflux. Simple lifestyle modifications and medication can take the burn out of heartburn.
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8 common myths about suicide Blog Posts
Suicide is a growing public health crisis. An important step in prevention is to dispel myths affect public perception. Get the facts on these 8 common myths about suicide.
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Learn how to strengthen your resiliency muscle Blog Posts
Do you ever feel weighed down by negativity? Learn how to thrive through resiliency. Just as you train your muscles with exercise, use these seven strategies to strengthen your resiliency muscle.