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Melatonin use in children: Is a sleep aid supplement safe? Blog Posts
Getting children to fall asleep can seem like an elusive goal when they are young. Here's what you need to know about melatonin use in children and how to improve sleep hygiene without a sleep aid.
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Menopause: Change of life Q&A Blog Posts
Menopause, often referred to as the "change of life," is a natural part of aging, but the symptoms can be bothersome. Learn about the signs and symptoms, and get treatment options.
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5 ways to help teens overcome suicidal thoughts Blog Posts
When life gets challenging, the rates of depression, feelings of hopelessness and thoughts of suicide can increase. Here are five things you can do to help teens overcome suicidal thoughts.
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Sleep your way to better athletic performance Blog Posts
Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.
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Navigating ADHD in adulthood Blog Posts
Typically diagnosed in childhood, ADHD can persist into adulthood and impact you at work and home. Learn about options to effectively manage ADHD to help you meet the demands of daily life.
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Training tips during your sport's offseason Blog Posts
Injuries caused by repetitive motions and overuse can plague team and individual athletes of any age. Learn how to help prevent these injuries and allow your body to recover.
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8 common sleep study questions Blog Posts
Fifty million U.S. adults don't get enough sleep. Read 8 Q&A to discover how a sleep study can shed light onto what's happening during the dark of night.
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Building your spiritual life during changes brought about by the COVID-19 pandemic Blog Posts
Change is constant, but not always easy — especially the recent monumental changes due to the COVID-19 pandemic. Learn how to manage these changes and build your spiritual life.
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Is it an allergy or a common cold? Blog Posts
It's common to deal with a sore throat, runny nose or cough during winter. Taking a close look at your symptoms can help you determine if you have a common cold or if allergies may be affecting you.
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Fisherman able to cast a few lines, make memories Blog Posts
Frank Franc was excited to receive care at home after a brief hospital stay, which was made possible by a Mayo Clinic program that uses technology to virtually monitor patients 24/7. Learn how advance...