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When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and...

Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five t...

With the Fourth of July approaching and outdoor activities likely taking up much of your summer fun, it's time to consider the importance of protecting your eyes. Eye injuries are largely preventable,...

When your child has an ear infection, it's common to think an antibiotic is necessary. Learn why that may not always be the case and how you can treat it at home.

Making healthy lifestyle choices before you conceive can decrease complication risk and increase chances of having a healthy baby. Find out what you can do to benefit you and your baby in the future.

Some people take supplements to get nutrients lacking through diet. Before you get out your wallet, it's important to understand the exact impact supplements will have on your body.

Intrauterine devices (IUDs) are the most commonly used long-acting reversible contraception method worldwide. Here are answers to 5 common questions about them.

The joys and stresses of the holidays can lead to overeating. Get seven tips to help you can enjoy your special treats in a healthier way.

Knee replacement surgery is the most effective treatment for alleviating the pain, swelling and loss of mobility from knee arthritis. Find out how nonsurgical options also can provide relief.

Feeling overwhelmed and stressed? It can be the challenge of balancing the pressures of work and school with the desire to connect with others. Here are five tips to keep stress manageable.