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As you make plans to celebrate Cinco de Mayo, follow these tips for enjoying dishes that are lighter on the calories and sodium.

Pumpkin perks range from essential nutrients to health benefits including reducing inflammation and helping maintain normal blood pressure. Pumpkin's also delicious in both sweet and savory recip...

Almost half of Americans report using their smartphones four to five hours daily. Your posture and the time spent using a screened device can increase your chances of having a "tech neck."

Not everything you’ve heard about maximizing your workouts to transform your body is true. Read about the top 10 workout myths, and get the facts.

Looking to improve or maintain your healthy lifestyle goals during the festive holiday season? These tips can help you savor a healthier holiday.

Eau Claire resident Ron Jannicke admits he’s flirted with diabetes and elevated A1-C counts over the past decade or so. That changed recently, after Jannicke, 70, was prescribed prednisone. He suddenl...

Joy is a remedy for stress-related burnout and good for overall health and well-being. It isn't always feeling happy; instead, it's feeling content and purposeful. Get tips for finding joy in your lif...

People with underlying lung conditions, such as asthma or COPD, have been identified as having an increased risk of developing serious respiratory complications from COVID-19. Get tips to prevent gett...

Dental infections are one of the most common infections in children. Read why establishing healthy dental habits in children should start at an early age, and get tips for keeping your child's teeth h...

A complication of diabetes is restricted blood flow to your feet. Follow these steps to develop a daily foot care routine to minimize infection and injury.