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Strokes can happen to anyone at any time. You can go from feeling as usual to feeling sick within a matter of seconds. Be prepared to spot the signs of stroke using these five things to know.

Isometric exercise focuses on contracting specific groups of muscles. Learn why it's gaining attention for its role in controlling blood pressure and how to do some exercises at home.

Running is one of the world's most popular sports, hobbies and ways of staying fit. But it can lead to the occasional injury. Get tips from a physical therapist for a successful run.

When you think of yoga, your first thought is probably of a woman in a contorted position. However, it's important to note that yoga is for both men and women, and can be beneficial to young athletes.

Are you of average risk for breast cancer? What exactly does that mean? Should you have a mammogram, and if so, how often? Here are answers to 8 common questions about this important screening.

Getting a COVID-19 vaccine is an important tool to help stop the ongoing pandemic. Here are answers to the most common questions.

Receiving a serious health diagnosis is a moment you likely will not forget. Follow these tips to lower anxiety and improve your coping after a difficult diagnosis.

A life-threatening motorcycle accident landed Tom Lansing in post-acute care. The collaborative services of the rehab team and Tom's hard work helped restore him to his active life.

Steve Larson began developing symptoms of what he thought was a hernia. The pain subsided, so he didn’t immediately get it evaluated, but when the discomfort in his groin area returned, he knew ...

The better you understand your heart rate, the more you can maximize your movement to give your heart a good workout. Learn why your heart rate matters and how to find your target heart rate.