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Chronic pain affects 3 out of 10 people in the U.S. While there is no single cure, a team approach for medical management, movement therapy and learning specific coping strategies can help.

Staying active is important not only for your body, but for your mind. Here are three 15-minute workouts you can do at home.

Arlene’s retirement was far from stress-free. Thanks to private and group yoga classes, she learned how to manage her pain and bring balance to her body and life.

The backpack is as much as a part of school life as homework and recess. Get tips for picking out your child's backpack, and how to wear it to avoid neck and back problems.

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?

Activity was limited by chronic hip pain until Lynda received a regenerative medicine treatment called platelet rich plasma therapy. Now she's setting goals for spring.

If nonsurgical treatments have failed to improve stress, strain and pain in your back, surgery may be the next option. Learn about the two categories of back surgery and when each is recommended.

Jennifer Van Berkum is enjoying retirement and feeling 100% better after her back surgeries. Read about this nurse's path to surgery and how the care team exceeded her high expectations.

Knowledge of work-related injuries with actions to prevent them will keep you healthy and avoid missed work days.

When you hurt your back, did you know the pain could be caused by any part of your body that is compressed, stretched or has reduced blood flow? Learn how you can calm pain.