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4 words drivers dread: 'Ugh, I feel sick' Blog Posts
Trips — long or short — can induce carsickness at any age. These simple tips can help prevent or relieve feeling dizzy or nauseous.
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Stressed out kids? Signs and strategies Blog Posts
Life is full of unpredictable changes and stressful situations. Children, especially teens, aren't likely to ask their parents to help them manage stress. Here's what to look for and how to help.
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Sleep: An essential element of success for children Blog Posts
The importance of sleep can be underestimated when juggling schedules filled with activities and tasks. Learn why prioritizing sleep is essential for children, and get tips for better sleep.
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Sleep your way to better athletic performance Blog Posts
Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.
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Manage your stress so it doesn’t manage you this summer Blog Posts
Summertime events, like graduations, family reunions and vacations, come with their own set of stressors. Learn what can you do to stress less and have more fun this summer.
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8 tips to maintain weight during winter holidays Blog Posts
Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.
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Building your spiritual life during changes brought about by the COVID-19 pandemic Blog Posts
Change is constant, but not always easy — especially the recent monumental changes due to the COVID-19 pandemic. Learn how to manage these changes and build your spiritual life.
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Back on the road again Blog Posts
Lisa Luskey-Lestrud, 47, was no stranger to living with chronic pain. At just 15, she was diagnosed with rheumatoid arthritis. While some may have given up on keeping an active lifestyle, Lisa continu...
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Caring for your child's eyes Blog Posts
Your child's eye health is an important part of his or her overall heath and ability to learn. Find out how to protect your child's vision with regular eye screenings and when to seek a comprehensive ...
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Do you have addictive personality traits? Blog Posts
Have you ever wondered how a passion could turn into a problem with gaming, drinking, gambling, shopping or something else? Learn about the signs of addiction and why some people are more prone to it.