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You may have heard about "healthy" bacteria called probiotics. Do they really help with gut health and digestive issues? Find out what to do before you start taking probiotics.

Are you busy raising a family and not finding the time to exercise daily? You're not alone. Here's a few helpful tips for fitting in your workouts.

An inguinal hernia isn't necessarily dangerous, but it doesn't improve on its own and can lead to life-threatening complications. Learn about the two general types of treatment options for this common...

Some people take supplements to get nutrients lacking through diet. Before you get out your wallet, it's important to understand the exact impact supplements will have on your body.

A common misconception is that the effect of COVID-19 on kids is minimal. Learn how the pandemic really affects children physically and mentally.

Feeling overwhelmed and stressed? It can be the challenge of balancing the pressures of work and school with the desire to connect with others. Here are five tips to keep stress manageable.

Some wear pink in October or donate to support breast cancer research. Others designate Breast Cancer Awareness month as a time for their mammogram. Michelle Bygd of Red Wing counts her blessings.

The next time you're in the grocery store produce section or at the farmer's market, check out the radishes. They pack a lot of flavor and nutrients in a small package.

Sam and Erin Fisher, like all new parents, are looking forward to celebrating their daughter’s first birthday. But the day will carry extra significance for the Eau Claire couple because they kn...

Pregnancy can be a wonderful time to get active. Learn how exercise can help you cope with the physical changes of pregnancy and labor, plus what to do and and how much.