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Swimming, biking, running through Graves' disease diagnosis Blog Posts
Concerning symptoms were slowing Lynn Rothmeier's triathlon training. After being diagnosed with Graves' disease, she got the reassurance and treatment needed to tackle another Ironman race.
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Cardiac rehab gets runner back on track after open-heart surgery Blog Posts
Tim Eversman made strides to improve his heart health after two surprising diagnoses. His nurse practitioner and physical therapist helped him get back on the road to recovery.
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Post-race recovery tips for runners Blog Posts
You ran your best race, but you're not finished yet. Now it's time to focus on recovery divided into three phases with each having its own purpose. Give this approach a try.
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Monday Run Day 5: Staying motivated Blog Posts
Are you finding times when you look at the long road ahead and wonder how you’ll maintain this pace until you reach the finish line? A slight shift in perspective might help.
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Fueling strategies for distance runners Blog Posts
Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration...
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How tapering maximizes your potential on marathon day Blog Posts
Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.
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What last-minute tips will help before my race? Blog Posts
You've put in the training, you're feeling strong and now it's almost race day. A few last-minute tips can help you prepare for the big day so you'll perform at your best.
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Don’t let shin splints halt your workout Blog Posts
Experiencing throbbing pain down the front of your lower legs when you work out? You may have shin splints. Learn how to speed your recovery.
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The 5 Ws of healthy hands can help you avoid germs, illnesses Blog Posts
Preventing illness during the cold and flu season starts with the who, what, where, when and why of handwashing. Teach your children about hand hygiene with these tips.
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Prevent boredom, injury during physical activity Blog Posts
Have you ever started a new fitness journey only to be plagued by boredom or new aches and pains? Get tips for avoiding boredom and injury with physical activity.