Search Results

Massage is a great way to pamper yourself. It’s also used to treat some health conditions and restore function. If you’ve never tried it before, learn about the many physical and mental benefits.

You might think a mask is a barrier to working out away from home. Read these FAQ to help you figure out the safest approach to staying active.

Ambiguous loss is when a person experiences a profound sense of loss and sadness not associated with death. While common, it can be a challenge to work through. Get five tips for coping.

If cooking a healthy meal at home seems like a reach, one approach can make it a reality. That's weekly meal planning. Yes, there's work upfront, but it saves time on the busy weeknights. Learn how.

Simply helping toddlers down a step or playing by swinging them by their arms or hands can cause nursemaid's elbow. Learn more about this common childhood injury and how to prevent it.

A traumatic brain injury can have wide-ranging, long-lasting physical and psychological effects. That's why a team approach is needed to improve and restore function as much as possible.

The holidays can be a difficult time for many, especially if you are dealing with unacknowledged grief.

Sometimes, finding time to exercise can seem like a bigger challenge than your workout itself. But with a little planning, you can fit fitness into your schedule. Here are a few tips to help you get o...

If you need a breast biopsy after a breast exam indicates additional follow-up is required, it’s normal to feel anxious. Ease your mind with what you need to know and how to prepare.

Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.